Meditation has been practiced around the world for thousands of

years in many forms. It is intended to heighten your awareness and

focus. Other benefits:

  • Decreases the levels of the stress hormone Cortisol

  • Allows one to objectively analyze one's self

  • Improvement of the working memory

  • Increases signaling connections in the brain

  • Better control over processing pain and emotions

  • Focused engagement in music

  • Benefits the brain’s emotional processing

  • Makes us more compassionate

  • Improves Immune system and energy level

  • Strategy for weight loss

  • Enhances sleep



Mind. Body. Spirit. The Mind~Body~Spirit connection is essential and the Five Part Wellness Program was created to encapsulate and enrich this connection. This Mind~Body~Spirit connection represents your Whole Self and will ultimately lead to the discovery of Optimal Health. Below are the

Five Parts of Wellness that HFP focuses on:

Good nutrition is vitally important for good health and overall well-

being. So, feed yourself the right way and feel good! Benefits:

  • Improved athletic performance

  • Reduce the risk of some diseases

  • Clarity of thought

  • Endurance and Agility

  • Surplus of Energy

  • Improve your ability to fight off injury and illness


Yoga is a group of physical, mental and spiritual practices, supported

by science, medicine, and spiritualists for its numerous health

benefits including:

  • Free Range of Motion

  • Increased Flexibility

  • Focus

  • Self-Awareness

  • Respect of One's Self and All that Surrounds Us

  • Stress/Pain Relief

  • Increased Strength/Circulation


HFP’s Meditation, Nutrition and Yoga and Movement programs lay

the foundation for stress management. The combination of

techniques taught will allow you to calmly work through situations

and/or challenges that may arise.


If stress management is the foundation we are striving to build, then

Self-Love and Mindfulness constitute the home that is built upon the

foundation. It is the structure that will provide you with shelter and

protection when life gets tough. This element provides: 

  • Positive thinking and positive self-talk

  • The ability to make healthier decisions

  • The clarity to choose healthy relationships

  • The wisdom to learn to let go

  • The ability to live in the moment

  • The ability to respond positively instead of react


The Five Part Wellness is the foundation of all of our programs at HFP, however, it can also be used in a 4-week educational setting.


To inquire about HFP sharing your students please e-mail or call


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Healing For Public

A tailored approach to educate and empower Individuals with disabilities on the significance of their optimal health and overall well-being.


Phone: 888-926-5181